EVERY Hug-a-Bub plants a tree FREE SHIPPING for Australian orders over $88
close [x]
Your cart is empty.
checkout now →

Emma's Healthy Frittata For Expecting And New Mums

Shop the Range

See Emma on You Tube!

https://www.youtube.com/watch?v=8InkKcY196o&t=102s

Ingredients 

1/2 bunch sliverbeet, sliced;

2 small red capsicums/red peppers, chopped into 1 inch pieces;

1 medium head broccoli,chopped into 1 inch florets;

10 pastured eggs (eggs made by chooks who free range on pasture = Omega 3);

75g organic feta (optional);

Salt and pepper to season;

method

Pre-heat oven to 180 degrees Celsius;

Saute vegetables in an oven proof frying pan until just soft;

Transfer the sauteed vegetables into a lined pie dish;

Crumble over feta;

In separate bowl whisk together the eggs, and season with salt and pepper;

Pour the egg mixture over the vegetables. Give the dish a bang on the counter to evenly distributed the egg through the vegetables;

Bake in the oven for 10-15 or until the centre is still just under set;

Allow to cool for 10 minutes before cutting and serving;

Can be stored in the refrigerator for up to 4 days;


<< Previous Calling all hugabub wearers! | Back to Blogs | Next >> Erica's Seed Bars for breastfeeding

    No reviews or comments so far. Be the first.

    Leave a comment
    Join our VIP mailing list,
    SAVE 10%
    on your first order!