The Ultimate Green Smoothie for New Mothers
1/2 - 3/4 cup of soft seasonal fruit
1 large handful of chemical free baby spinach
1 handful of parsley, stalks removed
300ml of water, coconut water, nut, grain or dairy milk
1 pinch of quality salt
4-6 walnut halves
1/4 avocado (optional)
1 serve of green superfood powder (optional)
1 cm grated fresh turmeric (optional)
1 tbsp black or white chia seeds
- Blend all ingredients except for the chia in a blender until smooth.
- Stir in the chia and serve in a tall glass.