Monthly Archives: January 2018

Seed crackers

Makes two large trays- approximately 50 x cm square crackers

Ingredients

3 cups rolled oats

1 cup brown flaxseed

1 cup organic sunflower seeds

1 cup organic pumpkin seeds (pepitas)

1/2 cup black or white chia seeds

2 tbsp brewers yeast (found in a health food store or online)

2 tbsp organic coconut sugar, maple syrup or melted honey/rice malt

2 tsp fennel seeds

2 tsp cumin seeds

Generous pinch of quality salt

2 tbsp extra virgin olive oil

2 cups of water

Method

1. Thoroughly combine all ingredients together in a large mixing bowl. Cover, and allow to sit at room temperature for 30 minutes.
2. Tip half the mixture out onto a lined baking sheet. With a strong, straight edged glass roll the mixture out to 3mm thick between another piece of baking paper.
3. Score the top of the rolled mixture with a sharp knife into the desired size

The Ultimate Green Smoothie for New Mothers

Ingredients

1/2 - 3/4 cup of soft seasonal fruit

1 large handful of chemical free baby spinach

1 handful of parsley, stalks removed

300ml of water, coconut water, nut, grain or dairy milk

1 pinch of quality salt

4-6 walnut halves

1/4 avocado (optional)

1 serve of green superfood powder (optional)

1 cm grated fresh turmeric (optional)

1 tbsp black or white chia seeds

Method

1. Blend all ingredients except for the chia in a blender until smooth.
2. Stir in the chia and serve in a tall glass.

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https://www.youtube.com/watch?v=8InkKcY196o&t=102s

Ingredients 

1/2 bunch sliverbeet, sliced;

2 small red capsicums/red peppers, chopped into 1 inch pieces;

1 medium head broccoli,chopped into 1 inch florets;

10 pastured eggs (eggs made by chooks who free range on pasture = Omega 3);

75g organic feta (optional);

Salt and pepper to season;

method

Pre-heat oven to 180 degrees Celsius;

Saute vegetables in an oven proof frying pan until just soft;

Transfer the sauteed vegetables into a lined pie dish;

Crumble over feta;

In separate bowl whisk together the eggs, and season with salt and pepper;

Pour the egg mixture over the vegetables. Give the dish a bang on the counter to evenly distributed the egg through the vegetables;

Bake in the oven